Guilt can be a positive emotion, but it's also often used as a tool to control or manipulate.
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Being showered with affection sounds fantastic, right? Proclamations of undying love, gifts, and declarations that your partner couldn't exist without you – why wouldn't someone want that? Because when it becomes love bombing it's not healthy.
It's easy to romanticize the idea of extreme affection, but anything out of balance can become a problem. What's particularly insidious about love bombing is that it's less about love and more about manipulation and control.
It's hard to imagine being bombarded with love as a bad thing. Most think of expressions of affection as a positive thing.
But love bombing not only takes these expressions to the extreme, but is also fueled by unhealthy motivations like creating dependence and imbalance within the relationship.
So just, what is love bombing?
Love bombing is when one partner overwhelms the other with excessive,
The person on the receiving end may feel flattered by the whirlwind of romance. It may even feel like genuine validation and as though this person really "sees" you.
That kind of starry-eyed, drawn-in response is what a love bomber counts on, and to a certain degree, it's a natural response.
Everyone wants to be loved, right?
And if you're in an emotionally vulnerable state because you're,
Or,
you may have been living without feeling loved for a long time. This can make love bombing seem like a rainstorm in the desert. Sadly, love bombing is more of a mirage than a sustainable quenching.
Love bombing is a tactic often used by,
The goal is to create dependency and a feeling of indebtedness that they can then leverage to get what they want (or for control) within the relationship.
In other words, it's a form of manipulation.
Unfortunately, the level of attention and "love" shown by a love bomber is often both temporary and cyclical.
Once the relationship is established, the behavior that seemed so loving can change and become controlling and abusive until the need for love bombing becomes necessary again.
A love bomber will often resort to over-the-top behavior with elaborate apologies or grand gestures when the relationship goes south.
The intention is to make it hard for their partners to leave the relationship by creating,
While love bombing is manipulative, it's not always intentionally malicious.
Some love bombers are unaware of their behavior's unhealthy and inappropriate nature. Their neediness and desperate actions are a product of,
Their actions still attempt to control their partner, making it difficult for the partner to operate independently or leave the relationship. Still, it's not as calculated as the narcissist who's deliberately manipulating their partner in an emotionally abusive way.
Dr. Kurt has worked with individuals and couples who’ve dealt with love bombing and he’s seen first hand how it can affect a relationship. According to him,
Love bombing is one of those things that looks and feels good, so it's hard to imagine how it can actually be bad. But sometimes good things become bad because of the motivations behind them. Unfortunately, when you fall in love someone it can be hard to see a negative side to them. Keep in mind that bad motivations often mean unhealthy motivations. Not everyone who love bombs is a self-absorbed, out for themselves narcissist. Well intended, yet psychologically unhealthy, people do it too."
It can be hard to tell the difference between love and love bombing, especially at the onset of the behavior.
Grand gestures and dizzying emotions are part of the fun of falling in love. Unfortunately, they can also be part of love bombing.
The most significant difference between love and the extreme affection characterized by love bombing is the respect inherent to healthy love. A person who loves you will be,
This isn't to say that all grand, romantic gestures are attempts at manipulation and the work of a love bomber. Certainly, efforts at demonstrating feelings and making a partner feel special can be honest efforts at creating romance.
It's when those affectionate efforts are extreme and continual that you need to be concerned.
The biggest obstacle in recognizing love bombing isn't seeing the signs as much as admitting what those signs really mean. The tactics a love bomber uses can initially be welcomed and feel flattering.
This is why understanding the red flags regarding love bombing behavior is so important.
Below are examples of some of the most common love bombing behaviors:
A love bomber, however, will often idolize you and be excessively adoring and complimentary.
A love bomber will often say your very new relationship is fate, and you're the soulmate they've been waiting for as they place you in a too important position within their lives way too soon.
This kind of desperate attachment is often a sign of love bombing.
A lack of boundaries and inability to give space is a characteristic of love bombing.
These aren't all the possible signs of love bombing, but they are the most common. Individual actions can vary from person to person, but the general theme across all behaviors is,
None of which are adjectives that are used when talking about a healthy, balanced relationship.
Love bombing is a form of emotional abuse. If you're being love bombed, it isn't okay, even if it feels romantic and flattering.
The cycle that begins with love bombing typically leads to,
If you suspect you're being love-bombed, moving on from the relationship should be a serious consideration. However, there are some things you can try first.
Feeling overwhelmed or manipulated by your partner means you need to take steps to put things on a better path.
This should include:
If your partner can't (or won't) understand and respect what you need, there needs to be a planned next step you're willing to adhere to. In many cases, this will be taking a break from the relationship or ending it altogether.
If it's a relationship you'd like to pursue, couples counseling may help you and your partner find a healthy balance.
Knowing whether you're being love-bombed can be tricky, mainly because the initial experience can feel fun and flattering. But love bombing shouldn't be indulged or encouraged.
As intriguing as it may seem in the beginning, love bombing is a manipulative form of emotional abuse and won't lead to a sustainable, happy relationship.
When it comes to love bombing, keep the following in mind:
Love bombing isn't a reflection of actual, real love. With that being the case, losing the affection of a love bomber isn't a loss to mourn.
Guilt can be a positive emotion, but it's also often used as a tool to control or manipulate.
Guilt is a powerful emotion and not always a bad one. It can nudge us to do better, apologize when we’re wrong, and keep us from being deceptive. But when guilt is used as a tool to control or shame someone, or to maintain the upper hand in a relationship, it becomes dangerous and detrimental to emotional health.
Would you recognize Emotional Manipulation In Your Marriage? Check the signs of Emotional Manipulation In Marriage and how you can stop being manipulated.
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